CIRCUIT
TRAINING
Each machine contains
directions on how to use each piece of equipment and a picture to
demonstrate how to properly use it. Each machine also tells what muscle
in the body will be worked and a picture to show where the muscle is
located in a person’s body.
Some machines in this area have a red dot located on the machine called
“pivot points.” A person’s joints (such as elbows and knees) should
line up with these red dots.
When finished with a machine, spray it with the provided disinfectant
spray and wipe it down with a towel.
Do not slam weight plates down on any machine.
Additional Information
A person must be in 6th
grade or older to use the cardio and circuit training equipment.
All persons using the Circuit Equipment or Free Weight Machines must
sign a waiver.
If the participant is younger than 18 years old, a
parent or guardian must also sign the waiver.
Please use your own personal towel to wipe sweat from your face.
There are files and record sheets located in the white crate under the
clock which may be used to chart your progress and workouts. You may
also use the Motivation Software on the computer in the weight area.
If you have questions on any of the machines or if a machine is not
working properly, please notify a CWC Team member.
Helpful Tips
Be sure to use slow
movements when lifting weights. It will give you a better workout, and
you’ll be less likely to injure yourself.
Don’t forget to breathe each time you lift the weight. You need oxygen
to get to your blood and muscles.
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