CWC
Announcements
***Help
the CWC take a "NuStep" in 2012!***
Click here to find out how!
Please
welcome new Personal Trainer Carrie Tysdahl to the CWC team!
Carrie has a passion for exercise and fitness and enjoys
helping others discover their inner and outer strength through working out and
living a healthy lifestyle She
describes herself as motivating, intense, yet realistic as a trainer.
She will push her clients to a level that they wouldn't push themselves to and will help
clients prove that their body can do more than the mind thinks it can!
Carrie
also has been involved as a coach and competitor in numberous
triathlons and is interested in working with anyone who would
like
to get into the sport or improve their performance!
If
interested in training with Carrie, please call the CWC at
641-394-5433! Check out our personal training rates by
clicking
the "Staff" tab. You will find session prices and information
on
the "Personal Traning" page, along with all the CWC personal trainers
information.
|
EVENTS
FREE
LIVE HEALTHY IOWA WORKSHOPS:
A
healthy, light snack will be provided!
March 15---"Making
Positive Changes" 6:30pm - 7:15pm
"Eat this, Not that"
presentation by Registered Dietician Mindy Ellsworth
Crockpot recipes, tips, & ideas from Tara Perkins (NH Park
& Rec Program Director),
& Nutrition label information
April 26---"Maintaning a
Healthy Lifestyle" 6:30pm - 7:15pm
Meat preparation &
grilling tips; Growing vegetables and herbs, canning, & other
gardening tips
FREE SENIOR DAY
*NEW*....Every 1st & 3rd Thursday of the month---(Twice a month!)
....Anyone 65+ can use the facility during our regular business hours --- 5:00am - 9:00pm!
CLASSES/PROGRAMS
Click
here to see NEW class information!
CLUBS
The CWC Running & Walking Clubs are open to anyone to track
their mileage
logged while at the CWC. Just ask to fill out a form at the front desk.
Members: FREE Non-members: $3.00
LEAGUES
CWC Basketball League is currently in playoffs between 4 teams:
Regular Season Record
Precision (8-1), Squirrel Cats (5-4), Los Pollos Locos (3-6), and JV All-Stars (2-7)
Tournament Games
First Week: Precision (73) vs. JV All-Stars (53) ; Squirrel Cats (66) vs. Los Pollos (45)
Second Week: Precision ( ) vs. Squirrel Cats ; JV All-Stars ( ) vs. Los Pollos Locos ( )
Third Week: TBA
GROUPIES
Young @ Heart "Groupies" meet Tuesday & Thursday
mornings from 9:30am-10:15am during the winter months. This is FREE to
members & non-members to participate in thanks to our members
who
volunteer their time!
IT'S
ABOUT YOU....IT'S ABOUT HEALTH.... |
|
