Personal Trainers
Ron
|
Misti
|
Linda
|
Chantal Papousek
Personal Training
1. Fitness Assessment
Assessments: $30
A series of mini tests to assess your fitness levels in comparison to the general population.
2. Exercise Program
The structure of a Personal Training Session depends on the client and their needs. However, most training sessions revolve around three basic components: Cardiovascular Exercise, Resistance Training, & General Nutrition
Sessions
(# of Sessions, Member Price, Non-member Price, Buddy Session Price)
One FREE consultation with your personal trainer is included with any training package before you begin your program.
1 $30 $40 $60 ($30/person)
6 $150 $160 $240 ($120/person)
10 $240 $250 $420 ($210/person)
12 $270 $280 $480 ($240/person)
20 $450 $460 $840 ($420/person)
Individuals must give the CWC a 24-hour advance notice of cancelling an appointment with a trainer or he/she will be charged their full session.
Benefits of Hiring a Personal Trainer
1. Fitness Assessment
Assessments: $30
A series of mini tests to assess your fitness levels in comparison to the general population.
- Weigh-in
- Body fat and BMI readings
- Circumference measurements
- Endurance and flexibility testing
2. Exercise Program
The structure of a Personal Training Session depends on the client and their needs. However, most training sessions revolve around three basic components: Cardiovascular Exercise, Resistance Training, & General Nutrition
Sessions
(# of Sessions, Member Price, Non-member Price, Buddy Session Price)
One FREE consultation with your personal trainer is included with any training package before you begin your program.
1 $30 $40 $60 ($30/person)
6 $150 $160 $240 ($120/person)
10 $240 $250 $420 ($210/person)
12 $270 $280 $480 ($240/person)
20 $450 $460 $840 ($420/person)
- All sessions or fitness assessments purchased expire after one year if not used.
Individuals must give the CWC a 24-hour advance notice of cancelling an appointment with a trainer or he/she will be charged their full session.
Benefits of Hiring a Personal Trainer
- Keep you accountable - Chances are you won't miss your workout time if you paid money and made a commitment to work with a trainer.
- Keep you motivated - Trainers will remind you of the progress you are making and be a real life role model for you.
- Customized workout plan - No more worries about keeping track of what exercises you do. Let the trainer customize a workout plan for you to adapt to your fitness level and fitness goals.
- Appropriate weight - Many are unsure how much weight to use when lifting. They will design a workout plan around your fitness level and abilities!
- Proper form / Injury Prevention - Injuries can throw you off track and set you back when it comes to reaching your fitness goals, so let a trainer monitor your form and technique.
- Continued Rehabilitation - You may still need to regain strength after physical therapy, so let a trainer take over where your physical therapist left off.
- Set and attain realistic goals - The trainer can help you set realistic goals that are attainable in an appropriate time frame.
- Monitor fitness progress - The trainer will assist in making sure you are on the right track to reaching your fitness goals.
- Comfortable in a new gym - Let a trainer help you feel comfortable in a new gym by showing you how to use the equipment, introducing you to the members and staff, and help you feel at ease.
- Break plateaus - If your frustrated because you exercise, but you are not seeing any results, chances are you hit a plateau. Let a trainer help you break out of that rut and get you back on track.