TRACK
ETIQUETTE  The CWC has a four lane track....
There
is a distance
chart located under the arrow on the east wall.
Lane 1: 463’ / 154
yards ~ 11.4 times around = 1 mile
Lane 2: 483’ / 161
yards ~ 10.9 times around = 1 mile
Lane 3: 503’ / 168
yards
~ 10.5
times around = 1 mile
Lane 4: 522’ / 174 yards ~ 10.1 times around = 1 mile
Look
for traffic before
you start walking / running on the track.
Check
the arrows on
the east and west walls every day because the
direction you walk changes to ease wear and tear on the track and
because different muscles in your legs are worked during the curves.
The outside lanes
are
usually reserved for walking, while the inside
lanes should be for running at the discretion of the team member.
Please refrain from
standing and talking on the track. This interrupts
people’s pace who are walking / running, and it will prevent possible
injuries. The lounge would be a more ideal place to visit.
There is a heart
rate
chart & clock with a second hand next to
the distance chart on the east wall.
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