CLASSES
Class Descriptions
Music & Movement
45 minutes of music and light aerobic movement! Starting with a 5 minute warm up, upper body toning...ending with a cool down and stretch segment. All ages are welcome. Carole McNeil will lead some fun, simple movements with enjoyable tunes to move your body! Come to request your favorite songs to be thrown into the mix!
Kickboxing
Work up a sweat, work off the day's stress. Punch & kick your way to a healthier you! All participants will need to provide their own set of boxing gloves and wraps. ALL FITNESS LEVELS WELCOME!!!
Bell Mashup
Increase your strength while using a combination of both kettlebells and dumbbells each class. Experience interval weight training with EMOM, AMRAP, and tabata protocols.
Kettlebells
STEP OUT OF YOUR COMFORT ZONE! Increase strength, endurance, and overall fitness with interval strength/cardio moves to maximize your workout.
Morning Mayhem
Weight focused workout with a little cardio mixed in.
Senior Fitness Class
This class is a light exercise for the aging population. It will include a warm-up, light weight lifting, and a couple excerises to keep you moving. Most of the class will be taught standing, but all participants will have the option to sit if that works better for them.
Music & Movement
45 minutes of music and light aerobic movement! Starting with a 5 minute warm up, upper body toning...ending with a cool down and stretch segment. All ages are welcome. Carole McNeil will lead some fun, simple movements with enjoyable tunes to move your body! Come to request your favorite songs to be thrown into the mix!
Kickboxing
Work up a sweat, work off the day's stress. Punch & kick your way to a healthier you! All participants will need to provide their own set of boxing gloves and wraps. ALL FITNESS LEVELS WELCOME!!!
Bell Mashup
Increase your strength while using a combination of both kettlebells and dumbbells each class. Experience interval weight training with EMOM, AMRAP, and tabata protocols.
Kettlebells
STEP OUT OF YOUR COMFORT ZONE! Increase strength, endurance, and overall fitness with interval strength/cardio moves to maximize your workout.
Morning Mayhem
Weight focused workout with a little cardio mixed in.
Senior Fitness Class
This class is a light exercise for the aging population. It will include a warm-up, light weight lifting, and a couple excerises to keep you moving. Most of the class will be taught standing, but all participants will have the option to sit if that works better for them.
Class Prices
Member: $30 if attending 1 class per week
$60 if attending 2 classes per week
Non-Member: $40 if attending 1 class per week
$80 if attending 2 classes per week
Drop-ins (per class)
Member: $5.00 Non-Member: $7.50
