It's about YOU...It's about HEALTH...

Cardio Equipment

Cardio Equipment Choices
  • 8 Treadmills

  • 3 Recumbent Bikes

  • 2 Upright Bikes

  • 2 Elliptical Machines

  • 1 NuStep Machine

  • 1 AMT (Adaptive Motion Trainer)


Rules
  • A person must be in 6th grade or older to use the cardio equipment.

  • Any person using the cardio equipment must sign a waiver. If the person is under 18 years of age, a parent/guardian must also sign the waiver.

  • Everyone in this area MUST have on tennis shoes.

  • When finished with a machine, grab a towel from the stand located under the T.V.'s. Spray the towel with disinfectant and wipe the machine down to sanitize it.

  • On each piece of cardio equipment there is a clipboard with a sign-up sheet.
  • Before each use, print your name on the sign up sheet at the appropriate time slot.
  • If all the cardio machines are in use, you may go to a machine, see what time the person started their workout, and sign up for the next available time spot. 
  • Once the person’s 30 minutes is up, the next person signed up has priority.


    • Reservations

    Reservations can be made 1-7 days in advance for a $1.00 fee. This will reserve a cardio machine for one hour. Reservations can be made on the day for no fee, however, the reservation is limited to 1/2 hour, and you may only sign up for one time slot on the clipboard. Any reservations will be posted on the clipboard.


    Additional Information

  • Each machine has a cardio theatre receiver box in which you can plug in headphones. There are four stations to listen to: Channel 1 - TV#1, Channel 2 - TV#2, Channel 3 - digital music, Channel 4 - New Hampton Country Radio Station.


  • You may bring your own set of headphones from home, or you may purchase them at the CWC for $10. Headphones cannot be checked out due to infection control reasons. 

  • If you have any questions on any of the machines, please ask a CWC Team Member. If a particular machine is not working, please notify a CWC Team Member.