Cardio Equipment
Cardio Equipment Choices
Rules
A person must be in 6th grade or older to use the cardio equipment.
Any person using the cardio equipment must sign a waiver. If the person is under 18 years of age, a parent/guardian must also sign the waiver.
Everyone in this area MUST have on tennis shoes.
When finished with a machine, grab a towel from the stand located under the T.V.'s. Spray the towel with disinfectant and wipe the machine down to sanitize it.
On each piece of cardio equipment there is a clipboard with a sign-up sheet. Before each use, print your name on the sign up sheet at the appropriate time slot. If all the cardio machines are in use, you may go to a machine, see what time the person started their workout, and sign up for the next available time spot. Once the person’s 30 minutes is up, the next person signed up has priority.
Reservations
Reservations can be made 1-7 days in advance for a $1.00 fee. This will reserve a cardio machine for one hour. Reservations can be made on the day for no fee, however, the reservation is limited to 1/2 hour, and you may only sign up for one time slot on the clipboard. Any reservations will be posted on the clipboard.
Additional Information
Each machine has a cardio theatre receiver box in which you can plug in headphones. There are four stations to listen to: Channel 1 - TV#1, Channel 2 - TV#2, Channel 3 - digital music, Channel 4 - New Hampton Country Radio Station.
You may bring your own set of headphones from home, or you may purchase them at the CWC for $10. Headphones cannot be checked out due to infection control reasons.
If you have any questions on any of the machines, please ask a CWC Team Member. If a particular machine is not working, please notify a CWC Team Member.
- 8 Treadmills
- 3 Recumbent Bikes
- 2 Upright Bikes
- 2 Elliptical Machines
- 1 NuStep Machine
- 1 AMT (Adaptive Motion Trainer)
Rules
Reservations
Reservations can be made 1-7 days in advance for a $1.00 fee. This will reserve a cardio machine for one hour. Reservations can be made on the day for no fee, however, the reservation is limited to 1/2 hour, and you may only sign up for one time slot on the clipboard. Any reservations will be posted on the clipboard.
Additional Information