| Class Descriptions |
6
Week Shred
Want to tone up those
trouble zones and drop a few pounds in the process?! You'll get tips
for eating healthy and answers to your health questions from a
Certified Personal trainer while getting a GREAT workout! Designed to
target all those areas we try to hide during the cold winter months.
After 6 weeks, you'll be excited to show off your new toned figure! All
fitness levels are encouraged to join as you can tailor this workout to
your ability.
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Beginner Yoga
This beginning yoga
class is based on Hatha Yoga, which is a form of combining breathing
techniques with gentle stretching movements.
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BOSU Basics
No two classes will be
the same! Be preparred for a variety of activities such as intervals
and endurance exercises to keep your body guessing & take your
fitness to the NEXT LEVEL!
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Boot Camp
Are you looking to
improve your balance and posture while toning your body through a
revolutionary new workout? Then BOSU Basics is for you. This class will
teach you how to use the new BOSU ball to effectively work every muscle
in your body all while challenging your core muscles to stabilize your
body.
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Butts
& Gutts
This class is a no fuss,
high energy muscle conditioning class that tones and shapes your hips,
thighs, butt and abdomen. Exercises target and tone your entire core
and lower body. A fun and stress-relieving way to burn off calories!
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Cardio
Kickboxing
Looking to increase your
strength and flexibility while burning fat? Cardio Kickboxing is a
high energy, explosive, exciting, and motivating cardiovascular
workout. It blends elements of boxing, martial arts, and traditional
aerobics into a 45-minute exercise routine.
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Dance Party
If you love Zumba, you
will love this class! Experience the thrill of moving to upbeat music
while dancing to improve your level of fitness & HAVE FUN!
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Gentle Beginner Yoga
Gentle class of simple
poses
designed to challenge you without turning you into a pretzel. It will
help you feel better, loosen up, and get stronger while learning the
basics of yoga.
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Kettlebells
STEP OUT OF YOUR COMFORT
ZONE! This one-hour clasls will increase
your strength, endurance, and overall fitness with a series of interval
exercises to maximize your workout.
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Lunch
Crunch
This class is the answer
to your "I don't have time to exercise" excuse. Each 30 minute session
will focus on one specific muscle group and requires little to no
sweat! You will get cardio and strength training in a fast-paced, 30
minute workout session that fits into your schedule! NO MORE EXCUSES!
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On
the Ball
For maximum total body
toning benefits, try the CWC On the Ball Class! This class uses a large
stability ball and is designed to tone and firm the abdominal and core
muscles, sculpt upper and lower body muscles, and improve overall
posture and balance.
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Pilates
This Pilates class will
combine the disciplines resulting in improved core strength, balance,
and coordination through a series of controlled non-impact floor
movements with enhanced breathing. Benefits of Pilates include relief
of lower back stress, improved posture, and increased body awareness
without joint stress.
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Power
Yoga
Power Yoga is a more
vigorous, fitness-based approach to regular yoga. You're guaranteed an
hour full of moves that will focus on building your strength and
stamina to push you to the next level.
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Pump-It
Nothing works faster
than Pump It! This is a strength-training class based on barbell
exercises for every major muscle group set to energizing music. High
repetitions at your own level will build endurance and stamina. This
super class will ultimately change the shape of your body in record
time! A great workout for both men and women of all abilities!!!
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Warm
Yoga
Would you like to
increase your flexibility, improve your circulation, and enhance your
level of energy? This class offers proven methods to promote healing,
improve overall physical health, relieve stress and enhance relaxation.
This class is appropriate for ALL levels.
*Room
temperature will be warm to enhance stretching. Wear comfortable
clothing, bring a water bottle, and a small towel.*
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