Free Weights

Rules

You must be 6th grade or older with a signed Informed Consent form to lift weights in the free weight area.

Everyone in this area MUST have on tennis shoes.

After using a machine and/or bench, please wipe it down with the provided towel and sanitizer.

When maxing out on weights, there must be a spotter to assure your safety.

All free weight plates, bars, and dumbbells need to be put away in the appropriate place and facing the correct direction when finished using them.

Additional Information

• Cable cross over attachments are hanging on the black metal upright rack in the northeast corner of the free weight area


• Over 5,000 lbs. of free weights in this area


• Posters on the walls show exercise ideas for each muscle group (biceps, back, etc.)


• In the lounge area, there are binders with information for each muscle group along with pictures and descriptions of exercises


•  If a particular machine is not working or damaged, please notify a CWC Team Member.